A healthy Ramadan diet

Ramadan is an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets. Fasting relieves and strengthens the digestive system while increasing its efficiency, and helps adjust triglyceride levels in the blood. Despite this

many have reversed the rule. With the abundance and easy preparation of food, people often break their fast with lavish feasts rich in a variety of dishes, sweets and fried food, leading to an increase in triglycerides and cholesterol, and perhaps diabetes and weight gain which is the opposite of what the fasting person is trying to achieve.

The ideal meal plan

Main rules :

  • ­Break your fast with dates.
  • ­Incorporate soups and salads into your food plan.
  • ­Stay away from fried and fatty food as much as possible and substitute frying with baking or grilling.

. ­Avoid eating sweets every day during Ramadan and restrict them to special occasions (such as dining out or inviting guests to the Iftar meal).

Iftar meal

  • ­First: Eat three dates with one cup of water.
  • ­Second: Eat soup every day. Avoid creamy and fatty soups and replace them with vegetables, lentils, barley, or chicken soups (cream free).
  • ­Third: Appetizers

Eating appetizers after soup will prepare your stomach to begin the digestion process. Therefore, it is recommended to choose appetizers that are rich in vegetables such as fatoush, green salad and taboule sprinkled with a hint of lemon or vinegar without any added salt. 

­Fourth: The main dish

It is preferable that Ramadan tables feature one main dish, as food variety and indulgence generally lead to overeating. Food for the Iftar meal should include carbohydrates such as rice, pasta, bread, etc. and protein found in red meat, chicken or fish.

Here are a few examples: Thareed, meat kabsa, chicken, pasta, and harissa.

Late night snack (Ghabgha):

Food served at this meal is a balancing act and will depend on the person’s food intake at the other three meals. For instance, if the person had a heavy Iftar, the Ghabgha meal should be light, contrary to the practice of indulging in sumptuous meals, late at night, with main dishes, fried foods, and sweets, then going to bed directly after eating which can lead to health problems.

For a example:

  • ­You can eat foods containing carbohydrates (whole wheat bread, rice, pasta, etc.) and change the protein source such as opting for a vegetable protein (fava beans, chick peas, lentils, etc.)
  • Include a salad to ensure that the body’s requirements for fiber, vitamins, and minerals are met.
  • Avoid serving fried foods and sweets at this meal and remember to drink sufficient amounts of water to ensure an adequate supply of the body’s requirements for liquids.

Suhoor meal:

The best time to eat Suhoor is half an hour before the Adhan. You can break your fast with something light such as:

  • ­Whole grain bread with labneh plus a piece of fruit
  • ­Cereals with fresh milk plus dried fruits

Stay away from sweets that can increase your feeling of hunger a few hours after you start your fast. Also, avoid salty foods because they trigger thirst.

Prepared by: Health Education Programs, Brighten your life

The Holy month of Ramadan ❤

First of all, The month of Ramadan is filled with these great treasures: The pandemic, effort and timour, it is a season of Mercy totality absorbing the philanthropist, blinking, plundering, and Allah pretending his servants in amnesty, forgiveness and assaulting of fire .

Either after: If people described who were excessively in the dunning treasures of impoverishness and the brain of the mind and prevailing the premiere of them to shoot that description of the excessive ones in the aftersnum, the rest of the rest of the Confederate is working out a day that is not working money or brown.

The month of Ramadan is filled with these great treasures: The pandemic, the effort and timer, is designated, it is season of the most frequent seasons abound, masterpieces and plundering of pages, and Allah would prefer his servants to Amnesty, forgiveness and the necrotizing of the safar.

It’s the greatest treasures of Ramadan :

First treasure: forgiveness for thief:
Via the triggering of the southern and torn! Without You this great treasure is so unprecedented, and he pays him and not let him miss you; because he died his precipitate and forgiveness in the month of Ramadan when he was trained in jealous?

The consciousness’s atomic: forgiveness for the list
This is a propnosis that is a second prophet who forces a shortcut and a imbalance in the thief, and God has made the morning worship and doing worship of the night, and arranges each to forsaken the sins

He said, « God pray upon him and delivered the who made Ramadan faith faith and computers that were forbidden to his guilt « 

The treasure of the corth: Read and intimidate
If the Ramadan fasting is in the flare and its days will be at night and at all times, the Ramadannd is the month of korah, a peaceful, archiving, defrosting and defrosting manner and other and is illustrated by the kuran specifics in Ramadan

Gabriel – – he has to blame him every night of the Ramadan vedaracs Koran « [ agreed], this unlike the plates of the Nabi – prayed God upon him and delivered – – the Koran’s sweeteness of prayers and whatnot.

The Quran’s power from the greatest of the Canadian – come – out – to the nation – – The naybayi – ploy – prayed from the holy pact – « who read a letter from the book of God in its flamboyance, year 10 does not say: Alam letter, but a letter letter letter the 2910 Albanian pandemic « , with a simple bypass that the 133rd premonition is almost entirely besides the visualization of its 1330 0.
The one – page creator comprises around 600, in the fait of its approximately 600, and the fathers of the 6000 0s and God who will double – up, how, if the Muslim reads a full part of or two or three per day, there is no doubt that it increases the assignment of the sensors and goes from his sorrow; because God – – say: « { is going to be heard from hearing how your hearing reminds your diversion of that} – [ hood: 114].

The toes treasure is

An answer
The pot is worship: As the unduly weary told us

In Ramadan treasures valuable about it, many people and work, what is without him and this treasure is that every Muslim every day and night from Ramadan responding positions .

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